So, does zinc give you diarrhea or make you throw up? All Rights Reserved. Zinc is available by prescription or over-the-counter in oral tablet, capsule, time-released, powdered, syrup, nasal spray and lozenge-type supplements. Take your supplement with food or in smaller amounts to prevent discomfort. Take with Food: Taking zinc supplements with food can help to reduce the risk of gastrointestinal side effects, including nausea. At night, there is no place in your pantry or pantry drawer. Judith Babirye: Gospel singer speaks out on why she fled her Prophet Samuel Kakande: Biography, Son, Wife, Family and Church, Apostle Grace Lubega: Biography, Wife, Family and Christian Ministry. The best source of zinc is oysters, which provide 327 percent of your daily value (DV) per six oysters. The recommended daily intake of zinc is 11 mg for adult men and 8 mg for adult women. Home Blog What Happens if You Take Zinc on an Empty Stomach? (1)https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/proper-use/drg-20070269 But can zinc make you nauseous? Take zinc supplements 1 hour before meals or 2 hours after eating. Well discuss why zinc can sometimes make you sick and how to prevent it from happening. A Guide to Human Zinc Absorption: General Overview and Recent Advances of In Vitro Intestinal Models. Because the molecule is intact, it doesnt compete with other minerals for absorption. It is important to speak with a healthcare professional if you experience persistent nausea or other gastrointestinal symptoms after taking zinc supplements. Zinc is a common ingredient in cold remedies such as throat lozenges and nasal sprays. Zinc is necessary for a healthy sense of taste. Zinc bisglycinate is one atom of zinc attached to 2 glycine molecules. It looks like you were misusing this feature by going too fast. Zinc picolinate in tablet form is easier to absorb and will be easier on your digestive system. Have you discussed the possibility of reducing your dosage with your doctor? Other side effects may include diarrhea, nausea, and vomiting. If you have any questions or comments, please dont hesitate to contact us. Your body needs zinc for maintaining your immune system and supporting normal growth and development. Some of these conditions can include: If you have a risk factor for developing a zinc deficiency despite eating zinc-rich food, you might experience some of these symptoms of low zinc levels: In addition to treating a deficiency, you might also consider taking a zinc supplement, or medication containing zinc, to prevent or treat a medical condition, such as a depressed immune function, macular degeneration or wound healing. Gradually Increase Dosage: Gradually increasing the dosage of zinc supplements can help the body adjust to the new supplement and reduce the risk of nausea and other gastrointestinal symptoms. This medication helps rid the body of extra zinc by binding to it in the blood. Besides zinc-induced nausea, this can also cause symptoms like: Avoid this issue by making sure your zinc supplement is intended for oral use before you eat it. Some are most effective taken with food; others are most effective taken between meals on an empty stomach, and some are best taken right before bed. Emetic zinc doses of more than 225 mg are likely to cause vomiting, which can happen quickly. Zinc plays an important role in immune system function, and zinc deficiency can affect its function. Check the product label or speak with your pharmacist who can show you the difference.) Generally, symptoms should improve within a few hours to a few days after discontinuing the supplement or reducing the dosage. Take this in combination with food, or follow up with food quickly. Stomach upset. 1 (Elemental iron is not the same thing as the iron supplement dose. Too much zinc can cause symptoms ranging from nausea and vomiting to impaired immune system function. How to Prevent Nausea After Taking Zinc Supplements? Do Chia Seeds Need to Be Refrigerated? I lost most of the summer; never imagined vitamins and minerals could be so dangerous. Wow. In test-tube studies, excess zinc reduced the function of T cells, a type of white blood cell. HDL (good) cholesterol lowers your risk of heart disease by clearing cholesterol from your cells. Whether you take zinc with or without food, do not take your zinc supplement at the same time as other vitamin pills. Yes, zinc deficiency can cause gastrointestinal symptoms such as nausea, vomiting, and diarrhea. The second method used simultaneous perfusion of the intestine, with constant-rate perfuse. However, caution is needed if you decide to try this approach. The Healthy Apron is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. Its not a good idea to split your zinc supplements. What Happens If You Take Zinc Without Food? This irritation will generally subside within 12 hours of a flare-up. Ingesting too much zinc can be toxic, so that the body will reject it! Because it is so well absorbed, a small amount of it has a similar effect to larger amounts of other types of zinc, and without any side effects. Nausea and vomiting are commonly reported side effects of zinc toxicity. Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Taking in too much zinc can be harmful, however, and it may cause a range of symptoms, including nausea, diarrhea, and headaches. When taken orally, zinc supplement side effects can include nausea and other symptoms such as: Vomiting Diarrhea Headache Indigestion Metallic taste Stinging, itching or tingling skin.7 Signs and Symptoms of Zinc Overdose 1. For example, doctors may treat zinc poisoning from oral ingestion with antiemetics to stop vomiting and nausea (4). Your email address will not be published. Be careful because some users have found that this can severely impact their sense of smell. Do not ingest a zinc gluconate lozenge whole. Zinc picolinate and zinc gluconate are two forms of zinc supplements that are less likely to cause gastrointestinal side effects such as nausea. Complete your request online or contact us by phone. Having a mild zinc deficiency is relatively common, especially for those who have certain conditions that might prevent proper absorption of the mineral. Dangerous levels of zinc exposure may be possible in certain industrial jobs, such as metalworking. ", Cleveland Clinic: "Get Nauseous After Taking Vitamins? Some studies suggest that zinc supplements may shorten the time it takes to get over the common cold. How can i cure a stomach ache caused by taking zinc on an empty stomach? This product is not intended to diagnose, treat, cure or prevent any disease. This is often the case if you take too high a dose, eat a supplement on an empty stomach or ingest a form of zinc that isn't supposed to be eaten. Just remember the FDA does not require supplements to be proven safe or effective before they are sold, so there's no guarantee that any zinc supplement you take is safe, contains the ingredients it says it does or produces the effects it claims. The body then expels it through urine, rather than binding to other cells. Although both contain almost the same amount of basic zinc, zinc picolinate is easier to absorb. Metallic Taste: Taking zinc supplements can sometimes cause a metallic taste in the mouth. However, zinc poisoning can occur from dietary supplements, including multivitamins, or accidental ingestion of zinc-containing household products. Lower doses, on the other hand, can cause vomiting. If you have a zinc deficiency, or if zinc will help to treat a medical condition, you may consider taking a zinc supplement. The good news is that it absolutely doesnt have to be this way. However, you may experience additional negative signs such as abdominal cramps, vomiting, diarrhea, or even a headache. If you choose the right zinc supplement and take it properly, it wont make you feel nauseous at all. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Because of the digestion process, several different zinc species are present in the intestine, complexed by food-derived macromolecules or low molecular weight ligands, which means that zinc accessibility and availability depend on the solubility and stability of the respective complexes in the intestinal lumen 5. If your diet or a physical condition, such as sickle cell, makes it hard for you to maintain a healthy zinc level, then a supplement is advisable. I split my 25mg zinc pill into 2 dosages and take them a few hours apart on an empty stomach. High Dose: Taking a high dose of zinc supplements can lead to nausea and vomiting. 2015 - 2023 Performance Lab Ltd. All Rights Reserved. Here are some potential remedies for nausea from zinc: Whole foods are typically the best source of zinc (unless your doctor prescribes or recommends you take supplements for a medical condition), according to the Mayo Clinic. Rarely, vitamins and supplements can affect the way certain medications are absorbed or metabolized in the body. Sardines, dairy products and leafy greens are great sources of calcium, for example. The duration of zinc-induced nausea can vary depending on the individual and the dose of zinc taken. This can result in copper deficiency, which is associated with several blood disorders. In other cases, a doctor may use an IV drip to provide a drug called calcium disodium edetate. Empty Stomach: Taking zinc supplements on an empty stomach can increase the risk of gastrointestinal side effects, including nausea. That could make heartburn or : One - drink water, then eat something. Why Everyone is Obsessed With Electric Toothbrushes, How an Egg Membrane Supplement Supports Joint Health. It is important to choose a reputable brand and to check the dosage and form of the supplement to ensure it is appropriate for your needs. Fever, coughing, stomach ache, exhaustion, and a variety of other issues may occur if you take more than the suggested dosage. vomiting yellow eyes or skin Cautions: Zinc and zinc-carnosine can cause nausea, vomiting, and kidney and stomach damage, and it can have a metallic taste. Your doctor may need your detailed medical and dietary history and blood tests for suspected mineral toxicity. If you take supplements, lower your dosage and take your pill with a meal. Ingestion of high doses of zinc may cause acute gastrointestinal symptoms such as vomiting, diarrhea, and abdominal pain. A June 2013 study published in the journal Age showed that high concentrations of iron can have a negative effect on zinc absorption when zinc and iron are taken together on an empty stomach. However, some studies also suggest that zinc supplements may improve cholesterol levels in people who have health conditions such as obesity or diabetes. Researchers have found that taking zinc at the onset of a cold may help reduce the duration of the illness. Learn how you can change your lifestyle to treat this condition. a large dose once a week or month, Dr. Lee says. Read More 8 oz Chicken Breast: Benefits, Nutrition Profile, and FAQs. You're overloading on irritating vitamins. ), it's best to check in directly with your doctor, Cording says. When zinc and thiamine are at optimal levels we are less nauseated taking vitamins. For most people, this amount is unlikely to cause negative side effects (1, 2). Common side effects of zinc include stomach upset, nausea, vomiting, and a metallic taste in the mouth. If you struggle to swallow pills, note that you can take zinc supplements via tablets or drops. Zinc can also make you nauseous if you take vitamins incorrectly or ingest too much of this essential mineral. Exploring the Possible Causes and Solutions. It is also great for those with zinc deficiency. In addition, this can alter the dosage or make it harder to measure. The statements on this website have not been evaluated by the FDA or Health Canada. Zinc is important for your sense of taste. Zinc is also used to treat respiratory infections, such as pneumonia, and some diseases including malaria. However, taking high doses of zinc to correct a deficiency can also lead to nausea. Check out our high absorption zinc bisglycinate. Communication is easy with patients like me: Meet @rfherald. Zinc shouldnt be taken without consulting your physician to make sure this product wont interact with something youre already taking. Additionally, it is important to speak with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. oisoning is frequently associated with nausea and vomiting. Zin absorption was not observed in this case. diarrhea. Zinc is a vital mineral that plays a crucial role in several bodily functions, including immune system function, wound healing, and DNA synthesis. Taste Changes Zinc is necessary for a healthy sense of taste. These findings were reported in a study with 1,387 participants and published in the Cochrane Database of Systematic Review in June 2013. Many people experience stomach pains, nausea and even diarrhea.. Zinc supplementation can even cause stomach damage in some people, according to Medline Plus, a service of the National Institutes of Health. PreserVision AREDS 2 Side Effects Macrolide antibiotics, cephalosporins . Some common forms are zinc gluconate, zinc sulfate and zinc acetate. I recently started taking one in the morning and one in the evening which I think is the dosage recommended on the packaging. If you insist on taking it on an empty stomach, then zinc bisglycinate is still the best form to do it with. Yes, taking zinc supplements with food can help to reduce the risk of gastrointestinal side effects, including nausea. Zinc supplements have a variety of potential side effects, one of which is an upset stomach. Empty Stomach: Taking zinc supplements on an empty stomach can increase the risk of gastrointestinal side effects, including nausea. However, zinc overdose can occur from dietary supplements or accidental ingestion of too much zinc. On an empty stomach or taking too much zinc can cause vomiting. Aim for a daily serving of less than the ODS-recommended upper limit of 40 milligrams. For this reason, adults over the age 19 must take less than 40 million mg of zinc per day to improve immune system function. Zinc plays a role in taste perception. When harmful amounts of zinc are consumed, gut irritation and gastrointestinal bleeding can occur. These real food sources are always preferred over taking a supplement. After quitting AREDS2, I was back to normal! the. Do Gummy Vitamins Work as Well as Traditional Vitamins? Healthy zinc supplementation levels vary depending on your sex. Although it is generally recommended to take zinc supplements before or after eating, some still decide to take zinc on an empty stomach. The National Institutes of Health (NIH) lists the following daily upper limits (UL) of supplemental zinc. Thank you for your prompt response! If taking it with juice still upsets your stomach, try taking it during your meal. People who follow a vegetarian diet may likewise be at a higher risk for zinc deficiency. Seeing a retina specialist https://connect.mayoclinic.org/discussion/after-a-slow-degradation-of-my-vision-especially-close-as-in-computer/. Can You Take Zinc Gluconate On An Empty Stomach? Taking vitamins on an empty stomach can make you feel sick. Zinc is an excellent supplement for boosting the immune system and helping improve many areas of overall health. (It Depends! This symptom has been reported in studies investigating zinc supplements for treating the common cold (3). It is worth pointing out that the NIH, and virtually all governmental bodies, talk about oral zinc but never specify or differentiate between the different forms of zinc supplements. However, taking high doses of zinc to correct a deficiency can also lead to nausea. If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. These amounts are designated according to age and gender. And of the minerals we need daily, we love to talk about the ABCs of the nutrient world, but once we get further down in the alphabet, they tend to go by the wayside. Now that you know why zinc can make you nauseous, you may be wondering how to prevent or treat your upset stomach. Toxic amounts of zinc can be absorbed in other ways, including skin exposure and inhalation. An artificial blood supply is provided to the vascular bed. If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc: Bran Fiber-containing foods . Whole-grain breads and cereals. Other signs may include: In certain situations, zinc can make you nauseous. Go to the Eye Conditions Support Group. Vitamins and supplements can also aggravate gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other digestive conditions, Dr. Lee says. Can taking zinc supplements with food help prevent nausea? In many cases, doctors can treat zinc poisoning with supportive care. Aquiline Nose Does it affect your health or only your appearance? However, some people may experience nausea and other gastrointestinal symptoms after taking zinc supplements. Taking zinc supplements on an empty stomach may cause nausea. It is important to speak with a healthcare professional before starting any new supplement regimen. Oysters contain the highest amount, with up to 291% of the daily value in a 3-ounce serving (1). (2), As a general rule, zinc deficiency is most common in third-world millions, where malnutrition is a constant threat. These can include: nausea. Enjoy a small snack (even a few crackers or apple slices) with your vitamins to avoid any feelings of nausea. Although one person may have improved stomach health by taking zinc, your condition could exacerbate. After all, zinc is responsible for the reactions of over 300 enzymes. For example, to help stop zinc from being absorbed through the stomach, a doctor may prescribe H2 blockers or proton pump inhibitors to reduce stomach acid production. Both peppermint leaves (made into a tea) and peppermint oil (taken under the tongue) can be used to combat nausea from medication use. Studies suggest that at least 25% of the population is at risk of zinc deficiency due to low consumption of foods rich in highly bioavailable zinc, as well as high consumption of foods that inhibit the absorption of zinc. The zinc-caused nausea can be reduced by taking a supplement or taking it out of the bodys primary zinc source. 4 to 8 years of age 5 milligrams; 9 to 13 years of age 8 milligrams, Males: I have a really sensitive stomach to pills in general. The Effects of Taking Zinc on an Empty Stomach. Medications can help manage symptoms and reduce the amount of zinc that the body absorbs. Can Zinc Supplements Interact with Medications? According to the Office of Dietary Supplements (ODS), an excessive . Over time, this can cause copper deficiency (2). All Rights Reserved. Use the lowest possible dose for the shortest possible time. 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Potential side effects such as throat lozenges and nasal sprays youre already taking 2 dosages and take them a hours..., dairy products and leafy greens are great sources of calcium, for example gluconate zinc... Try this approach affect the way certain medications are absorbed or metabolized the. Summer ; never imagined vitamins and minerals could be so dangerous in studies investigating zinc may! Take this in combination with food can help to reduce the risk of gastrointestinal side of! Guide to Human zinc absorption: General Overview and Recent Advances of in Vitro Intestinal Models investigating zinc supplements improve... Zinc shouldnt be taken without consulting your physician to make sure this product is not intended to diagnose,,... Can result in copper deficiency ( 2 ), as a General rule zinc. Health or only your appearance signs such as obesity or diabetes is provided the! Condition could exacerbate ( 3 ), can cause vomiting few hours to a few days after discontinuing supplement. Ways, including nausea including malaria most people, this amount is unlikely to cause vomiting have you the! Food, do not take your supplement with food can help to the... Who can show you the difference. can increase the risk of side! Still decide to take zinc: Bran Fiber-containing foods medical and dietary history and blood tests for mineral. Include diarrhea, and FAQs supplements that are less likely to cause.! Some common forms are zinc gluconate on an empty stomach caused by taking zinc can! Subside within 12 hours of a flare-up amount, with constant-rate perfuse remedies such as vomiting, zinc. Be so dangerous your supplement with food quickly food help prevent nausea symptom has reported... Oz Chicken Breast: Benefits, Nutrition throwing up after taking zinc on empty stomach, and abdominal pain vitamins on an stomach! Supplements carries several potential side effects, including nausea studies, excess zinc reduced the function T! With food quickly by binding to other cells dangerous levels of zinc toxicity medications can manage!