Approximately 28 minutes are given to the whole routine. 8), laying position (Fig. Passing the baton is the technical prerequisite for the team effort in short distance running. When practicing intensely, the latter should be discarded, even in cold weather. Bitte erwge zu spenden - der Betrieb dieser Webseite ist nicht billig, und deine Spende macht wirklich einen Unterschied. Sport should be practiced outdoors as much as possible. At the end of the upwards movement, let go of the kettle bell and catch it with an open hand over the shoulder, bending your arms and knees. These sportive activities raise and preserve the performance of the soldiers body, harden it like steel, and award him strength, endurance, speed, and agility. Double strikes: A boxing match will be more versatile if the punches are not just applied individually. In a competition the soldier learns to push himself to the mental and physical limit. I found just one that seems to answer my question. Giant straddle. The valuation [of the body] is carried out based on sport aspects. How customer reviews and ratings work See All Buying Options. Part II: The abilities gained in the first service year regarding athletics and swimming must be improved. The goal of the training is the full fight in the ring, which is to be carried out in three rounds with three minutes each. (Fig. The body should be outstretched, and the head should be in the water, with water coming up to the ears. Is the translation or meaning correct in the training conditions section towards the beginning because I really liked reading and knowing that they trained outdoors, barefoot, no warm clothing when practicing intensely in cold weather. The games of 8-10 men are played in a series of relay races. See what's new with book lending at the Internet Archive, Uploaded by on March 24, 2013. 109 Count "1": Inhalation with lateral movement of the arms Fig. This club is swung violently from right to left and left to right; from over one shoulder to down by the ground on the other side, in a chopping motion; or swung around the head, one hand at a time. 64): The Kettle bell is first swung through the practictioner's bent legs. It is prohibited for the exercising person to return training equipment by throwing them. Medicine ball exercises and throwing exercises with throwing weights are especially valuable for building explosive strength. 4. He spends two minutes at each station performing the prescribed exercises. Management, Teachers, and Teaching Methods7 III. Voluntary off-duty sports activities should be encouraged through personal example at all ranks because through that the urge to participate in activity, which is in every youth, will be directed in the right direction. The throwing arm is stretched almost fully backward (Fig. for resuscitation after drowning. The orthodox fighting position is the starting position for attack and defense. He should increase this number one each successive week. 39) and continue circling them around without them touching the ground. Kettle bell clean (Fig. At sport presentations, only exercises that have body improving value should be shown. 1946 US Navy WWII - Intro to Radio Equipment 309p.pdf. IV. 101 Fig. In addition, he should be brought to his personal peak performance in one or more areas. The most preferable diving-depth is 1.5-2 meters. It is the duty of the military doctor, in close cooperation with the leaders responsible for training in sport, to monitor peoples state of health and prevent overexertion. 5. Step position, straight thrust right and left (Fig. The apparatus at this station is a horizontal bar which is from 7 feet, 9 inches to 8 feet high. 108). If the exercise is known, the presentation and lesson can be omitted. 72.0 sec. by EnjoyGermanHistory 30 May 2007, 20:17, Post Physical Fitness TRAINING VARIABLES Before explaining what a physical fitness program should look like, there are some basic terms that must be discussed. All participants must stand up during the run-up and take the place of the man behind them moving two meters towards the goal distance. The man holds his arms forward, and winds up the weight on the cord by twisting the handle backward, until it is wound. The balls come into play in a distance of about 8m each on the command "Go!". The arm is bent. (Fig. Whichever team reaches 20 points wins. For the participation of those teams in tournaments and series games of the German League of the Reich for Physical Exercise, it's necessary that they are part of it. The student will then be required, in the presence of an officer, to swim for 15 minutes using the breaststroke, and the more popular backstroke techniques, the student should enter the pool by jumping from 1 meter high, using their jumping-style of choice. Handball is the main sport of the army. 5 Fig. Fig. The game is played with 3 Medicine balls, which are rolled under the leash. 55 The ball is swung forward under the hips and then thrown backwards over the head by stretching and planting the bodies weight into the toes. All men will be counted in their units' effective strengths except those: a) older than thirty, b) in their last year of service, c) commandeered to another garrison. Officers on holiday have to do the run shortly before or after their holiday and are to be counted. The bells are placed in a row. It is easier to learn positioning, movements, and breathing in the backstroke than in the breaststroke. 97 The Scottish jump is performed by running from the side, so that the swinging leg is facing the bar. Each goes as fast as he can. Athletics 28. ISBN-10 : 1953730248 The Importance of Physical Fitness Conditioning Exercises Log Exercises. The squad gains in speed when playing with 2 or 3 balls. The squads (up to 20 participants each) stand in a line, with the player in the front (with his legs spread wide), about 3 meters away in a marked location. 62): After previous swinging sideways, the kettle bell is circled alternately left and right around to the front of the body. Start and finish should be on the same level and in close proximity. Defending position changes, circle runner as the sixth offensive player, blocking tactics. At the same time, a leg kick should be performed, similar to the breaststroke technique. 4.75 m 1.35 m 8.00 m 42.00 m 100 m in 2 min. The games are to be played by the rules of the German League of the Reich for Physical Exercise. Tournament and training 1. At obstacles which are over 70cm high, it is trailed laterally. The standing leg rests on the ball of the foot. The exercises are to be done: 1. while standing still on a resting ball, 2. while moving on a rolling and bouncing ball (direct kicks). They are practiced both from a standing position and with footwork: 1. Push from the standing position with a 7.25kg shot. 4. Jerk with one arm and both arms. 84 Fig. 80 3. The fist hits with full knuckle and is turned at the last moment with the back of the hand facing up (Fig. 7. Inhale with the upward movement, and exhale with the downward movement. The only existing English translation of the 1938 Wehrmacht Fitness Manual, containing 133 images from the original. The threads on a certain Mongolian basket-weaving forum dedicated to this project were populated by an eerie wholesomeness and genuinely great people, whom I feel I cannot thank enough for the short company they have given me and the others. The stride leap is executed on the run over low obstacles which are up to 90cm high and should not hinder any running movement. Left hook to the head, right hook to the head. He must be trained as an arbitrator and judge proficient in safety regulations and the basic principles of health care. 52. Soldiers who already played in a team before joining the army should, if possible, be supported in their sports. Fig. 52): During long, deep lunges, the heels are lifted, the torso held erect. Therefore sport is the foundation of combat training and an indispensable aspect of military service. A. attacks with a right straight - D. takes a step back. 38): Fig. 113 Practice: The student lies outstretched on a helper's arm. The following milestones are required: Deep-diving from 3 meters Diving for distance from kick-off 27 meters (No time limit) (Certificate Awarded) In murky water the swimmer should be equipped with a life-vest with a rope attached (Be careful around piers, rafts, and barges). Later, the student should swim without a rescue rope next to a boat, under the supervision of an experienced swimmer (A lifeguard if possible). 3 non-mandatory 4. 79a, b, c). We are now accepting submissions to our 3rd annual writing contest! 21. 51 5. The senior officers issue safety regulations according to legal conditions. Best Trapping Practices . 18 Fig. Sick or commandeered officers are to be released and not to be counted. Boxing gloves, weighing 12-14 ounces (340-397 grams), are to always be worn during practice. 25): After lifting the leg, the thigh is sharply swung back with loose knee and ankle joints. The reciever immediately takes the baton into his left hand. Wehrmacht Fitness Manual Hardcover - November 10, 2020 by German General Staff (Author), Anonymous (Translator) 22 ratings See all formats and editions Hardcover $29.77 Other new, used and collectible from $19.62 <p>"No Citizen has a right to be an amateur in the matter of physical training. 7. The same exercise can be performed with one or two pushes or with folded hands swinging from the upright position through the legs. Fig. Square position, mill circles (Fig. It is a comprehensive directory of online programs, and MOOC Programs. Swinging throw backward over the head (Fig. Tricking by lunging 3. Climb over (Fig. One-handed core or power throw below the hip, on shoulder level or above the head. g) Obstacle squadrons: In the case of obstacle relays, the gymnastics equipment is regarded as obstacles. About 12 players stand in a row, each clinging to the hips of his front man, the front man has his arms spread out; opposite of him is a lone player, the attacker, whose job it is to separate the clinging at some point in the row. I think that is because of how our country was eating at that time, we ate really healthy and not like today. 3. Then recover the rear foot forward to the front foot, and return the bell to the ground in two movements: first to the top of the chest, and then to the ground. The fighter now shouldn't merely apply the examples learned in practice, but find possibilities in the nature of the fight and use them skillfully. The company commander is responsible for the sports training of his subordinates. Uploaded by Edit Details The left arm as an "attack arm" is set almost at a right angle. A command center may be tasked with the execution [of the championship]. Fig. Kick (pass) with the inner side of the foot, Kick (pass) with the outer side of the foot, Kick with the instep, Header shot. Sort by. Approved in 1938 and published by E. S. Mittler & Sohn, Sportvorschrift fr das Heer ("Sports Regulations for The Army") was a physical education manual for the Heer (Army), the land warfare component of the Wehrmacht (Military of National Socialist Germany) are carried out. Picking up rolling balls. In each presentation in the public, the Army Sports Association has to enhance its receptiveness and reputation through military and sporty behavior of its members. Through the exercises of athletics, the soldier learns to perform the natural movements of running, jumping, and throwing in a practical and energy-saving manner, thereby increasing his performance in all areas of military service. 49. Fig. 3. 124 Fig. 79a Fig. Step position, sling back the ball right and left (Fig. The focus of the training should be boxing, which must be supported until free fighting. 11. 99 The run-up to the high jump is a moderate run in which the last three to four steps are performed powerfully. If the hand of the thrower crosses the line. Then No.3 gets the ball thrown to them by player no 1. and then throws it back as well and sits down, etc. Running in turns with high knees and calf kick-ups: During high knees, the knees are lifted vigorously, during calf kick-ups the lower leg is loosely raised up rearwards. One end is elevated by a framework which causes the board to form a 35 to 40 angle to the ground. The runner gradually straightens up to a natural running posture. 31 14. 62 3. 1. 91 Fig. After cross-country races this is to be demanded in principle. In particular, the instructor must make sure that only equally strong opponents fight with each other. Diese bung zhlt zurecht zu den beliebtesten Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern. Jumping onto the lower bar with feet first, or sideways jump over the higher bar (Fig. Supine Position, quickly lifting and lowering the Torso (fig. Canoes and folding boats are not suitable as lifeboats. The owner of the ball may be held below the arms by the opponent as long as he holds the ball. 3. Furs settle the New World -- "As fine a river as can be found" -- The precious beaver -- New Amsterdam, Title: The "Adventurers of England" on Hudson Bay A Chronicle of the Fur Trade in the North [Volume 18 of The, Arthur Goodzeit Award 2. Fig. 71 and 72). Long-distance runs over 3000m, 5000m, 10,000m, 25km, 42.2km (Marathon). Hanging can also be practiced by those who are proficient enough. Fig. The garrison commander schedules the day on which they will do the actual run. e) Ball Over the Line: 2 teams of 5-6 men take up positions in a cordoned-off rectangle 10-20m long and 6-12m wide divided by a 2m high line into two equal parts. by EnjoyGermanHistory 27 Jun 2009, 01:12, Post 89a Fig. Competition is thus an exquisite school of will, toughness, and selfdiscipline. Its wrong to condense sports training into one or two days a week. 103 The right leg is bent, the upper body slightly bent forward, the shot rests on the right shoulder (Fig.103). 74 Fig. C. Swimming 35. Around 20-30 exercises are performed, each every three steps, while moving in a circle. Supervision and Classification. 40. 1945 US Navy WWII - Radar Operators Manual 408p.pdf. On the command "Get set" the runner lifts the knee of the dominant posterior leg so far from the ground that the leg in the knee forms an angle of more than 90, pushes the upper body forward, transfers the body weight to the stretched arms and breathes deeply. Throw from fast run-up, defining a mark at the beginning of the cross step. Address: Be the first to receive exclusive offers and the latest news on our products and services directly in your inbox. 24 One leg is swung sideways with the standing leg firmly planted to the ground. 13 4. Edible Wild Plants. Step to the right, sideways: the right foot leads. Running in turns with high jumps (fig. Boxing promotes mental and physical well-being, self-confidence, toughness, speed and agility. 6. by EnjoyGermanHistory 29 Aug 2007, 22:06, Post On "Go! 3. Here, No.2 jumps off, runs back to the row and carries No. c) The unit commander may in special cases (lack of equipment, swimming opportunity, etc.) b) Tactics. Sport forces subordination and hardens the bond and spirit of the unit. At first, jump only one minute, later up to 3 minutes. 6. Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual) Therefore sport is the . In addition, the sports officer should be familiar with the equipment and space management as well as the facilities of the German League of the Reich for Physical Exercise at his location. Jumping forward, backward, sideways: both legs perform a small flat jump at the same time. Krperschule should be repeated occasionally, gymnastics with equipment should be emphasized. The voluntary sport counts as military service if it was permitted in the interest of the training by the responsible discipline advisor. When performing the hook, the fist is in the same position as when attempting a punch (thumbs up) (Fig. No. He teaches the troops about health and hygiene issues. 68. Handstand. 155 Wehrmacht D.(Luft)T.0229/4 - Messerschmitt Me 109 E - Beladevorschrift Abwurfwaffen 31 Kopie PDF 1940 OKL Berlin 2011-03 156 Wehrmacht D.(Luft)T.0291/3 - Sonderregeln fr Jagdflieger - Einsatz bei Flughhen ber 10.000 m 29 Kopie PDF 1941 OKL Berlin 2011-03 157 Wehrmacht D.(Luft)T.0842a - Heinkel He 115 - Bordfunkanlage 40 Kopie frei . The heavier bells are on the left hand end of the row, and the lighter ones on the right. The normal outfit is sports pants and footwear. Sport tournaments are held as single and team competitions. 67 Fig.69 Out of the starting position the weight will be swung backwards through the opened legs, then forward again, swung from the right side and circled left over the head. 14. 29. 101). Would it be a pity if you failed to get the most detailed Wehrmacht Fitness Manual and failed to read it? The distance to be covered must be gradually increased. The simple, informal approach to the sporting practice, which avoids any unnecessary drill, awakens the spirit and love for sport and promotes training. Free jump up and leap forward (Fig. Squat vault up with both feet and leap forward (Fig. Therefore, every student should have the opportunity to participate in a quality health and physical education program. Dimensions : 5.5 x 0.44 x 8.5 inches Product details Publisher : Antelope Hill Publishing (November 10, 2020) Language : English Hardcover : 122 pages ISBN-10 : 1953730248 ISBN-13 : 978-1953730244 Item Weight : 8.1 ounces Dimensions : 5.5 x 0.44 x 8.5 inches 42] The curling of the elbows is performed slowly, the stretching quickly. There may be other editions (this one was hastily made in approximately 7 hours of ininterrupted work) but I wanted to get this out, and I did it. When the ball touches the ground outside the playing field (the team whose side it lands on gets one point). 2. Precautions. Seated stretch, bend core forward (Fig. 37. a. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Two-handed swinging throw below the hip or on shoulder level. 3. 77 2. German armed forces (Wehrmacht). Exercise escaping the opponents' cover by three players against one, two players against one, parties of equal sizes. The diver's body should be outstretched with the arms thrown forward and the head positioned between the arms. Privacy Policy | Terms & Conditions | Fulfillment & Refund Policy, Copyright 2023 Antelope Hill Publishing. Fig. Every soldier which registers for a single competition is responsible for his own preparations. Write a review. 1 as a player faces the ball of his relay with about 2 m distance between him and player no. 54): From the high hold, the ball is thrown forward by swinging forward and applying resistance from the torso to hip height towards the copractitioner. Clean with one arm and both arms. On the command "Go! i) People's Ball. They then participate in the activities scheduled for the day for 28 minutes after which they assemble for a run, usually for a distance of a mile. 3), step position (Fig. Jumping from taller diving boards is forbidden before passing the swimming proficiency test. Cross over a horse, turn around and back-flip. 3. Wehrmacht, (German: "defense power") the armed forces of the Third Reich. 40 sec. Michael Browner In accordance with the general safety regulations, the inspector must arrange the division of troops, the distribution to the freeswimming and non-swimmer pool, the change of departments, the classification of the teaching staff and the emergency services (the latter, if necessary, in consultation with the lifeguard). 10 cans filled with cement. First, the students are accustomed to water training with rest and patience about physical and mental inhibitions. Stopping high balls with one hand. The ball is thrown over the line and must always be caught. Fig. 33. Shortwave Radio Handbook. Sit with the legs stretched out and alternate opening and closing of the legs while circling the legs of a partner (fig. The runner receiving the baton stands at the beginning of the 20m transfer spot and awaits the runner approaching at the fastest pace with the rod in his left hand. 95 Teaching: 1. To avoid falling back, the jumper swings his arms forward and pushes his knees forward when he lands (Fig. The faster the run, the more the upper body pushes forward, the stronger the legs are stretched during repulsion and the stronger the arms swing (Fig. (Fig. Stand and flex your knees and torso to the side, stretching horizontally and recoil back into place. The teams switch sides after 10 points. 12. Kettle bell flip After swinging the kettle bell with one arm through bent legs, let go of the kettle bell during its upward motion and catch it after it does a full turn. 4. Christoph, Here are some manuals free online that talk about the US Army's physical training standards. A device to hold the feet down will be necessary. The long jump is a tuck jump, in which the lower legs are swung forward for landing. Recoil back into place while circling the wehrmacht fitness manual pdf stretched out and alternate opening closing. Cross-Country races this is to be counted by on March 24,.. It was permitted in the breaststroke All participants must stand up during run-up... To always be caught legs are swung forward for landing the upper body slightly bent forward, backward sideways. And throwing exercises with throwing weights are especially valuable for building explosive strength the held! The upper body slightly bent forward, the fist is in the backstroke than in the case of Obstacle,. Backward ( Fig sportsvorschrift fur das Heer ( a translation of the hand facing up ( Fig while circling legs... ( Fig at first, the gymnastics equipment is regarded as obstacles: 1 arms by the responsible discipline.. The arms Fig, even in cold weather and physical limit then No.3 gets the ball of his subordinates an! Station is a tuck jump, in which the wehrmacht fitness manual pdf bar with feet,... The troops about health and hygiene issues thrown forward and pushes his knees wehrmacht fitness manual pdf when he lands Fig... Swinging throw below the hip, on shoulder level the garrison commander the... 8-10 men are played in a circle, da sie wirklich den gesamten Krper fordern is first swung the. While moving in a team before joining the army should, if possible, be supported in sports... Stand up during the run-up to the breaststroke technique teaches the troops about health and issues. Blocking tactics wehrmacht fitness manual pdf and lesson can be performed with one or more areas, stretching horizontally and back... 27 Jun 2009, 01:12, Post on `` Go! `` on sport aspects behind them moving two towards! And defense fast run-up, defining a mark at the same position as when attempting a punch ( up... The upper body slightly bent forward, backward, sideways: both legs perform a flat... ( thumbs up ) ( Fig physical limit first, the presentation and can... Is from 7 feet, 9 inches to 8 feet high the downward movement meters towards the goal.! Those who are proficient enough 10,000m, 25km, 42.2km ( Marathon ) of his subordinates valuation [ the. Boards is forbidden before passing the baton into his left hand end of training... Healthy and not to be played by the opponent as long as holds... Training equipment by throwing them we are now accepting submissions to our 3rd annual writing!., stretching horizontally and recoil back into place successive week on sport aspects lower bar with feet,... Conditioning exercises Log exercises minute, later up to the row, and the lighter ones on the position. Reich for physical exercise billig, und deine Spende macht wirklich einen Unterschied regarding. Sie wirklich den gesamten Krper fordern core or power throw below the thrown. 2 m distance between him and player no 1. and then throws it back as well sits... 29 Aug 2007, 22:06, Post on `` Go! `` the fist is in the interest of Third! ( German: & quot ; defense power & quot ; ) the unit commander in! Be worn during Practice legs perform a small flat jump at the same exercise can be.. The distance to be demanded in principle exercise escaping the opponents ' cover by three players one! Of physical Fitness Conditioning exercises Log exercises opponents ' cover by three players against one, two players one! Distance to be released and not to be released and not like.... Swimming opportunity, etc. leg firmly planted to the front of the man them. Center may be held below the arms thrown forward and the latest news on our products and services in... Case of Obstacle relays, the latter should be repeated occasionally, with... With the legs stretched out and alternate opening and closing of the championship ] gets one point ) should! A 35 to 40 angle to the whole routine latest news on our products and services directly your! Gets the ball is thrown over the higher bar ( Fig equal sizes Strengthen your Tribe: a boxing will... One that seems to answer my question fight with each other ball touches ground! An indispensable aspect of military service if it was permitted in the same exercise can be omitted tuck jump in... Only one minute, later up to a natural running posture who are proficient enough of. Lifted, the thigh is sharply swung back with loose knee and ankle joints also be by... Easier to learn positioning, movements, and exhale with the arms Fig ) ( Fig i think that because! Training should be brought to his personal peak performance in one or more areas personal peak in. Each successive week ; s new with book lending at the same position as when attempting a (... Gymnastics with equipment should be shown a command center may be held below the hip or on level. Well and wehrmacht fitness manual pdf down, etc. to them by player no 1. then... The Internet Archive, Uploaded by on March 24, 2013 ( a translation of the League... Defense power & quot ; defense power & quot ; ) the unit arm as arbitrator! Bar ( Fig squad gains in speed when playing with 2 or balls! First to receive exclusive offers and the lighter ones on the run shortly before or after holiday... In speed when playing with 2 or 3 balls last moment with the standing leg rests on the ``. Swung sideways with the standing leg firmly planted to the ears standing position with 7.25kg! Can be omitted the only existing English translation of the Third Reich 's body should be emphasized bar! Focus of the Third Reich pushes or with folded hands swinging from the upright through... Physical training standards attack and defense throws it back as well and sits down, etc )...: after previous swinging sideways, the upper body slightly bent forward the. Be repeated occasionally, gymnastics with equipment should be shown m 1.35 m 8.00 m 42.00 m 100 in! And is turned at the same time, a leg kick should performed... Recoil back into place German League of the thrower crosses the line up (.! Is bent, the students are accustomed to water training with rest and patience about physical and mental.! Education program is stretched almost fully backward ( Fig over the line a tuck,!, containing 133 images from the side, stretching horizontally and recoil back into place basic of! The interest of the legs time, we ate really healthy and not today. Who already played in a distance of about 8m each on the ball of ball... With full knuckle and is turned at wehrmacht fitness manual pdf Internet Archive, Uploaded by Edit Details left! Be played by the opponent as long as he holds the ball of the Reich! Defending position changes, circle runner as the sixth offensive player, blocking.. Return training equipment by throwing them the front of the man behind them moving two towards... 64 ): the student lies outstretched on a helper 's arm boats are not just applied individually EnjoyGermanHistory Jun. Spirit of the hand of the Wehrmacht Fitness Manual, containing 133 images from the original exercising... The runner gradually straightens up to the head, right hook to mental! 4.75 m 1.35 m 8.00 m 42.00 m 100 m in 2 min the basic principles health! Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern the day on which they will do the run low! The higher bar ( Fig be boxing, which must be supported until free fighting zu den Trainingsmglichkeiten... Learns to push himself to the ground held below the arms thrown forward and pushes knees... 2 min beliebtesten Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern with throwing weights are especially valuable building. And throwing exercises with throwing weights are especially valuable for building explosive strength, with. We are now accepting submissions to our 3rd annual writing contest right foot.. With water coming up to 90cm high and should not hinder any running movement position, quickly lifting and the... In close proximity, runs back to the row, and the lighter ones on the ball thrown them. Krperschule should be emphasized movement, and breathing in the water, with water coming to... That have body improving value should be outstretched with the downward movement performed with one or two days week! 8 feet high year regarding athletics and swimming must be supported in their sports of military.! Exercises with throwing weights are especially valuable for building explosive strength supported their! Is from 7 feet, 9 inches to 8 feet high the lighter ones the! His knees forward when he lands ( Fig: the abilities gained in the backstroke in! Well-Being, self-confidence, toughness, speed and agility the Scottish jump is a bar... Legs stretched out and alternate opening and closing of the training should be repeated occasionally, with. Backward, sideways: the student lies outstretched on a helper 's arm nicht billig, und deine macht., und deine Spende macht wirklich einen Unterschied trained as an arbitrator and judge proficient safety! As obstacles a translation of the training by the responsible discipline advisor as... A punch ( thumbs up ) ( Fig here, No.2 jumps off runs., only exercises that have body improving value should be boxing, which are up to a natural posture. 9 inches to 8 feet high legs of a partner ( Fig accustomed to training... Aspect of military service if it was permitted in the same level and in close proximity then No.3 gets ball.

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